{"id":1622,"date":"2026-02-25T13:00:23","date_gmt":"2026-02-25T13:00:23","guid":{"rendered":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/?p=1622"},"modified":"2026-02-26T08:59:46","modified_gmt":"2026-02-26T08:59:46","slug":"oktay-rzayev","status":"publish","type":"post","link":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/oktay-rzayev\/","title":{"rendered":"Oktay Rzayev"},"content":{"rendered":"\t\t
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X\u00fclas\u0259:<\/strong><\/em> M\u0259qal\u0259d\u0259 \u015f\u0259xsi gigiyena qaydalar\u0131n\u0131n c\u00fcdo il\u0259 m\u0259\u015f\u011ful olan idman\u00e7\u0131larda sa\u011flaml\u0131q, fiziki haz\u0131rl\u0131q v\u0259 m\u0259\u015fq f\u0259aliyy\u0259tinin s\u0259m\u0259r\u0259liliyi \u00fcz\u0259rind\u0259ki rolu ara\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. T\u0259dqiqat g\u00f6st\u0259rir ki, \u015f\u0259xsi gigiyena\u00a0 b\u0259d\u0259nin, d\u0259ri \u00f6rt\u00fcy\u00fcn\u00fcn, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n v\u0259 a\u011f\u0131z bo\u015flu\u011funun m\u00fcnt\u0259z\u0259m t\u0259mizliyi\u00a0 idman\u00e7\u0131n\u0131n funksional v\u0259ziyy\u0259tin\u0259, fiziki d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Yuxu rejiminin d\u00fczg\u00fcn t\u0259\u015fkili idman\u00e7\u0131n\u0131n orqanizminin b\u0259rpas\u0131nda v\u0259 fiziki y\u00fckl\u0259nm\u0259l\u0259r\u0259 uy\u011funla\u015fmas\u0131nda h\u0259lledici rol oynay\u0131r; yuxunun keyfiyy\u0259ti pozulduqda orqanizmin g\u0259rginliy\u0259 davaml\u0131l\u0131\u011f\u0131 azal\u0131r v\u0259 m\u0259\u015fq prosesinin effektivliyi z\u0259ifl\u0259yir. Ara\u015fd\u0131rmada b\u0259d\u0259nin m\u00f6hk\u0259ml\u0259ndirilm\u0259si vasit\u0259l\u0259ri kimi g\u00fcn\u0259\u015f, hava v\u0259 su prosedurlar\u0131n\u0131n sistemli v\u0259 m\u0259rh\u0259l\u0259li t\u0259tbiqi x\u00fcsusi\u0259h\u0259miyy\u0259t k\u0259sb edir. Bu metodlar idman\u00e7\u0131lar\u0131n soyuqd\u0259ym\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r, orqanizmin \u00fcmumi sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqatda elmi-n\u0259z\u0259ri t\u0259hlil, m\u00fcqayis\u0259li t\u0259hlil, \u00fcmumil\u0259\u015fdirm\u0259 v\u0259 pedaqoji t\u0259hlil metodlar\u0131ndanistifad\u0259 olunmu\u015f, h\u0259m\u00e7inin idman geyiml\u0259rinin v\u0259 ayaqqab\u0131lar\u0131n gigiyenik t\u0259l\u0259bl\u0259r\u0259 uy\u011fun se\u00e7ilm\u0259si, onlar\u0131n t\u0259miz v\u0259 saz v\u0259ziyy\u0259td\u0259 saxlanmas\u0131 idman\u00e7\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259etik davran\u0131\u015f bax\u0131m\u0131ndan qiym\u0259tl\u0259ndirilmi\u015fdir. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rir ki, c\u00fcdo idman n\u00f6v\u00fcn\u00fcn x\u00fcsusiyy\u0259tl\u0259ri, x\u00fcsusil\u0259 m\u0259\u015fq v\u0259 yar\u0131\u015flar\u0131n ayaqyal\u0131n ke\u00e7irilm\u0259si, \u015f\u0259xsi gigiyena v\u0259b\u0259d\u0259nin m\u00f6hk\u0259ml\u0259ndirilm\u0259si t\u0259dbirl\u0259rin\u0259 ciddi yana\u015fman\u0131 z\u0259ruri edir. Sistemli gigiyena qaydalar\u0131na \u0259m\u0259l edilm\u0259 idman\u00e7\u0131n\u0131n fiziki haz\u0131rl\u0131\u011f\u0131n\u0131n y\u00fcks\u0259ldilm\u0259sin\u0259, x\u0259st\u0259lik riskl\u0259 rinin azald\u0131lmas\u0131na v\u0259 m\u0259\u015fq prosesinin davaml\u0131l\u0131\u011f\u0131n\u0131n t\u0259min olunmas\u0131na m\u00fch\u00fcm t\u00f6hf\u0259 verir.<\/span><\/p>

A\u00e7ar s\u00f6zl\u0259r:<\/strong> \u015f\u0259xsi gigiyena, idman, idman\u00e7\u0131, fiziki g\u0259rginlik, d\u0259ri \u00f6rt\u00fcy\u00fc, g\u00fcl\u0259\u015f\u00e7i<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u00fcnd\u0259ricat<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u0259qal\u0259<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

X\u00fclas\u0259: M\u0259qal\u0259d\u0259 \u015f\u0259xsi gigiyena qaydalar\u0131n\u0131n c\u00fcdo il\u0259 m\u0259\u015f\u011ful olan idman\u00e7\u0131larda sa\u011flaml\u0131q, fiziki haz\u0131rl\u0131q v\u0259 m\u0259\u015fq f\u0259aliyy\u0259tinin s\u0259m\u0259r\u0259liliyi \u00fcz\u0259rind\u0259ki rolu ara\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. T\u0259dqiqat g\u00f6st\u0259rir ki, \u015f\u0259xsi gigiyena\u00a0 b\u0259d\u0259nin, d\u0259ri \u00f6rt\u00fcy\u00fcn\u00fcn, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n v\u0259 a\u011f\u0131z bo\u015flu\u011funun m\u00fcnt\u0259z\u0259m t\u0259mizliyi\u00a0 idman\u00e7\u0131n\u0131n funksional v\u0259ziyy\u0259tin\u0259, fiziki d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Yuxu rejiminin d\u00fczg\u00fcn t\u0259\u015fkili idman\u00e7\u0131n\u0131n orqanizminin b\u0259rpas\u0131nda v\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":11,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/posts\/1622\/revisions\/2558"}],"wp:attachment":[{"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurnal-nakhti.nmi.edu.az\/1\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}